Film Your Face: Foundations Live

Join a guided foundations programme designed to help you feel confident, clear, and in control when you show up on video.

  • This is NOT a challenge or a membership you’ll feel guilty about ignoring.

  • No pressure to post every day. No shouting at the algorithm. No pretending you love going live if you don’t.

  • FIVE simple habits, taught slowly and properly, by someone who’s spent years teaching adults film and video and understands how we actually learn.

What you’ll learn: The LIFTS framework

    1. Welcome to LIFTS

    2. Stories vs Reels vs Lives

    3. Key Terms

    4. 🧡 LIFTS Pre-Course Mini Survey

    5. Download the Q1 Video Planner

    1. L for Lighting

    2. Lesson 1: Lighting - Try Me Checklist

    3. Tips for Glasses Wearers

    4. Key Terms - Light

    1. I for Intention

    2. Lesson 2: Intention - Try Me Checklist

    3. Nicola's Pillars across Film Your Business

    4. Key Terms - Intention

    1. F for Framing

    2. Lesson 3: Framing - Try Me Checklist

    3. Key Terms - Framing

    1. T for Tech

    2. How to set-up Custom DND (for iPhone)

    3. Lesson 4: Tech - Try Me Checklist

    4. Key Terms - Tech

    1. S for Sound

    2. Lesson 5: Sound - Try Me Checklist

    3. Key Terms - Sound

About this course

  • £97.00
  • 1 hour of video content
  • Supportive Community Group

Elevate the way you show up on camera.

By next quarter your videos will look, sound and feel as confident and calm as you are.

Elevate your business video content

What's in Foundations?

Everything in this programme is built around LIFTS, a practical framework you can use every single time you film.

  • Lighting

    How to use the light you already have to look clear, natural, and easy to watch

  • Intention

    How to decide what you’re filming and why, so you stop winging it

  • Framing

    How to place yourself in the shot so you look confident and professional

  • Tech

    Simple settings, habits, and tools that prevent avoidable mistakes

  • Sound

    How to get clean, listenable audio without fancy equipment

  • Q1 Video Planner

    Use Nicola's done for you planner to build a social media plan for the season that will engage your audience and help you to show up as you, without crossing boundaries or overwhelm.

How the live programme works

Film Your Face: Foundations Live runs over 6 weeks.

I need this

What makes this different

You’re not being taught how to go viral.

You’re being taught how to show up calmly and clearly. --- This isn’t about trends, scripts, or copying other people’s content. It’s about understanding what you’re doing so you can make your own decisions. --- You’ll leave with: A repeatable filming process | A shared language for what’s working and what isn’t | Confidence that comes from understanding, not performance | Videos that reflect how professional you already are in real life.

About Nicola

I’m Nicola, a former film lecturer and teacher with nearly two decades of experience teaching video, storytelling, and media.

I work with small business owners who don’t want to become influencers, but do want their videos to look and feel credible. I believe confidence comes before content and that most people don’t need more motivation, they need clearer foundations.
Competence builds Confidence (then Content is easy)
image of Nicola

This is for you if you want progress, not pressure

There is no “falling behind” here.

  • Work through the programme at your own pace

  • Join the lives live or catch the replays

  • Practise quietly or share inside the Facebook Group

  • Take what you need and leave the rest

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